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Gas Indigestion Home Remedies

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ગેસ અપચો ઘરગથ્થુ ઉપચારઃ બાળક આઈન્સ્ટાઈનની જેમ બુદ્ધિશાળી બનશે આ ત્રણ વસ્તુઓ દૂધમાં મેળવીને સેવન કરો.

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બાળકોના માતા-પિતા ઘણીવાર તેમના બાળકોને બજારમાં મળતા પાઉડર દૂધમાં ભેળવે છે જેમાં ઘણા પ્રકારના નિવારક અને રસાયણો હોય છે.

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  1. Peppermint: Peppermint tea or peppermint oil capsules may help alleviate gas and indigestion. Peppermint has been traditionally used for its soothing properties on the digestive system.
  2. Ginger: Ginger tea or ginger capsules can help with digestion and reduce gas. Ginger has anti-inflammatory properties that can calm the digestive system.
  3. Chamomile: Chamomile tea is known for its calming effect on the stomach and can help relieve gas and indigestion.
  4. Activated charcoal: Activated charcoal may help absorb gas in the digestive system, reducing bloating and discomfort. However, it’s essential to use activated charcoal with caution and under the guidance of a healthcare professional.

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  1. Fennel: Fennel seeds have been used for centuries to aid digestion and reduce gas. Chewing on fennel seeds or drinking fennel tea can help alleviate symptoms.
  2. Apple cider vinegar: Some people find relief from indigestion by consuming diluted apple cider vinegar. However, this remedy may not work for everyone, and it’s essential to use it in moderation.
  3. Probiotics: Probiotics are beneficial bacteria that can help balance the gut microbiome and improve digestion. Consuming probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi may help reduce gas and indigestion.
  4. Avoiding trigger foods: Certain foods can exacerbate gas and indigestion in some individuals. Common triggers include carbonated beverages, fried foods, spicy foods, beans, onions, and dairy products. Pay attention to your diet and try to identify and avoid foods that worsen your symptoms.
  5. Eating slowly: Eating too quickly can lead to swallowing air, which can contribute to gas. Try to eat slowly and chew your food thoroughly to aid digestion and reduce gas.
  6. Staying hydrated: Drinking plenty of water can help prevent constipation, which can contribute to gas and bloating. Aim to drink at least eight glasses of water per day.

અગત્યની લિંક

પેટમાં ભારેપણું, ગેસ, અપચો અને બ્લોટિંગને તરત જ દૂર કરી દેશે આ 6 દેશી ઉપચાર, એકવાર કરો ટ્રાય

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These home remedies can often provide relief from gas and indigestion, but if you experience persistent or severe symptoms, it’s essential to consult with a healthcare professional to rule out any underlying medical conditions.

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