Full Guide of Arthritis And Learn How to Get Relief From Arthritis Pain
Arthritis is a general term for inflammation and swelling of the joints and soft tissue that surrounds them. It occurs when the cartilage, or “cushioning” tissue around your joints starts to wear away.
Over time, this condition causes pain, limits your range of motion, and may even cause joint deformity.
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Arthritis is chronic and may worsen over time. Symptoms will come and go, often without warning. In American adults, it’s a leading cause of work disability.
સ્નાન
સ્નાન કરતાં પહેલાં શરીરના મહત્તમ ભાગો પર ગરમ પાણીનો શેક કરીને આર્થરાઈટિસનો દુખાવો ઓછો કરી શકાય છે.
આહાર
હેલ્ધી ફૂડ ખાવાથી આર્થરાઈટિસનો દુખાવો ઓછો થઈ શકે છે. વિટામિન્સ અને ખનિજો જેવા કે વિટામિન ડી અને સેલેનિયમ જેવા સપ્લિમેન્ટ્સનો પણ ચેપ અટકાવવા અને શ્રેષ્ઠ પોષણ આપવા માટે ઉપયોગ કરવો જોઈએ.
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તાડી અને ઘી
તાડી અને ઘી સંધિવાના દુખાવામાં રાહત અપાવવામાં મદદ કરી શકે છે. તાડીમાં આયર્ન અને વિટામિન સી હોય છે જે સાંધાને સ્વસ્થ રાખવામાં મદદ કરે છે.
સાંધાનો દુખાવો વધે તેવી કસરતો ન કરો
સંધિવાના દુખાવાથી રાહત મેળવવા માટે, તમારે સાંધાના દુખાવામાં વધારો કરતી પ્રવૃત્તિઓ કરવાનું ટાળવું જોઈએ. આ સાથે, તમારે યોગ્ય આરામ લેવો જોઈએ અને લાંબા સમય સુધી બેસવું જોઈએ નહીં.
(Disclaimer: અહીં આપેલી માહિતી ઘરગથ્થુ ઉપચાર અને સામાન્ય માહિતી પર આધારિત છે. તેને અપનાવતા પહેલા તબીબી સલાહ લેવી જોઈએ. ZEE24kalak તેની પુષ્ટિ કરતું નથી.)
Arthritis pain
Arthritis refers to a range of conditions that involve pain and inflammation in the joints.
Is it a degenerative condition, which means the symptoms tend to worsen over time, or is it an autoimmune type of arthritis with associated extra-articular symptoms, characterized by inflammatory flares and a chronic clinical course?
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These two types of arthritis include osteoarthritis (OA) and rheumatoid arthritis (RA).
OA mainly results when wear and tear of cartilage causes bones to rub together, leading to friction, damage, and inflammation.
RA is a systemic condition that triggers symptoms throughout the body. It’s an autoimmune disease and happens when the immune system mistakenly attacks healthy joint tissue.
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Doctors can prescribe medication to relieve the pain of arthritis, but they often recommend natural approaches, too.
Remember to talk to your doctor before trying any remedy for arthritis, whether it involves medication or not.
1. Lose weight
Your weight can make a big impact on the amount of pain you experience from arthritis. Extra weight puts more pressure on your joints — especially your knees, hips, and feet.
Reducing the stress on your joints by losing weight will improve your mobility, decrease pain, and prevent future damage to your joints.
2. Get more exercise
There are more benefits to exercise than just weight loss. Regular movement helps to maintain flexibility in your joints. Weight-bearing exercises such as running and walking can be damaging.
Instead, try low-impact exercises such as water aerobics or swimming to flex your joints without adding further stress.
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3. Use hot and cold therapy
Simple hot and cold treatments can make a world of difference when it comes to arthritis pain. Long, warm showers or baths — especially in the morning — help ease stiffness in your joints.
Use an electric blanket or moist heating pad at night to keep your joints loose.
Cold treatments are best for relieving joint pain, swelling, and inflammation. Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief.
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4. Try acupuncture
Acupuncture is an ancient Chinese medical treatment that involves inserting thin needles into specific points on your body. This is supposed to reroute energies and restore balance in your body. Acupuncture is the most researched complementary therapy and is recommended by the World Health Organization for treatment of over 100 different conditions.
It is thought that acupuncture has the ability to reduce arthritis pain. If you want to explore this treatment method, be sure to find a licensed and certified acupuncturist in your state.
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5. Use meditation to cope with pain
Meditation and relaxation techniques may be able to help you reduce pain from arthritis by reducing stress and enabling you to cope with it better. According to the National Institutes of Health (NIH), studies have found that the practice of mindfulness meditation is helpful for some people with painful joints.
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Researchers also found that those with depression and arthritis benefitted the most from meditation. When stress is reduced, inflammation and thus swelling and pain drop.
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Imaging
These types of tests can detect problems within the joint that may be causing your symptoms. Examples include:
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1. X-rays. Using low levels of radiation to visualize bone, X-rays can show cartilage loss, bone damage and bone spurs. X-rays may not reveal early arthritic damage, but they are often used to track progression of the disease.
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2. Computerized tomography (CT). CT scanners take X-rays from many different angles and combine the information to create cross-sectional views of internal structures. CTs can visualize both bone and the surrounding soft tissues.
3. Magnetic resonance imaging (MRI). Combining radio waves with a strong magnetic field, MRIs can produce more-detailed cross-sectional images of soft tissues such as cartilage, tendons and ligaments.
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4. Ultrasound. This technology uses high-frequency sound waves to image soft tissues, cartilage and fluid-containing structures near the joints (bursae). Ultrasound is also used to guide needle placement for removing joint fluid or injecting medications into the joint.
When to See a Doctor
If you’re experiencing minor aches, pains, and general stiffness, you can rely on natural remedies and at-home treatments.
If you notice sharp pain or a flare-up that lasts longer than a week, it’s time to take action. Call your doctor if:
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1. At-home therapy, like icing, OTC painkillers, and rest, isn’t working
2. One joint or area flares-up more than usual, preventing your normal activities
3. Resting isn’t improving your pain
4. You take multiple medications for arthritis and other health conditions